House Rules
 

Our mission is to create a safe and good environment where everyone should feel welcome. That is why we have a number of rules in our Barraco:
 

  • Always respect everyone you train with.

  • Make sure you are on time for class.

  • Aggressive behavior and malicious intentions are not welcome, especially with martial arts.

  • Controlled movement versus wild explosive power.

  • Focus on performing the techniques and let the instructor do the explaining.

  • Always adapt to your opponent's level.

  • Keep nails short: both hands and feet.

  • Always wear clean workout clothes.

  • No jewelry while exercising.

  • No food on the mat.

  • On the mat: bare feet. Outside the mat: slippers/shoes.